‘Letting go’

From Daniel Goleman’s blog:

Who among us has not gotten upset by an argument, an unsettling talk with our boss, or a bad grade?

And have you noticed that some of us get over these troubling encounters quickly, while others sulk or fume for a long time?

Just why people some people are better at recovery than others, and what that says about their brain function, was explained to me by Richard Davidson, the director of the Laboratory for Affective Neuroscience at the University of Wisconsin. Richie, as I’ve known him for years, was a graduate student with me long ago, and I’ve often written about his groundbreaking neuroscience research in my books. This time I chatted with him for an audio CD, “Training the Brain: Cultivating Emotional Skills.”

In our conversation he describes the good news: how mindfulness practice can help us modify these brain styles for the better.

(Hat-tip: Idea Festival)

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